5 layers of self – annamaya kosha

I would like to share my teacher’s version of yogic anatomy. It’s not just about all the muscles and bones in the body, rather it’s an exploratory journey of the 5 koshas (or layers) of self. We are made up of 5 elements; earth, water, fire, air, and ether. It reminds me of the Russian nesting dolls where each doll fits nicely inside… Read more →

How can I stay myself?

Osho ~ Intimacy – Trusting Oneself and the Other… …In fact, everybody is unique. If you can stop constantly running after goals for even a single moment, you will realize that you are unique. It is nothing to be discovered; it is already there. It is already the case: to be is to be unique. There is no other way… Read more →

Month of Meditation

Kick start your practice with a month of meditation!  I invite you to join me from the comfort of your own home for a daily meditation. I’ve released 3 guided meditations below which will take you through the month where you may follow along with the audio recordings. You can start at any time. We’ll ease into it by sitting for 5 minutes a… Read more →