Tapping into your intuition

Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to describe the phenomenon of the mind and body that has the ability to acquire information from ‘out there’ in the ether, from the source of infinite intelligence. Intuition is when we experience an innate knowing or awareness of something without logical reasoning or proof. It’s our unconscious radar… Read more →


I’ve been practicing Reiki for five years since I received my attunement in India with Shanti-ji in 2011. The attunement process in itself was an incredibly powerful spiritual experience and now as a practitioner, I find it both moving and rewarding to give Reiki and very meditative to practice on myself. Each experience teaches me something new. Reiki is a healing… Read more →

5 layers of self – anandamaya kosha

We have arrived at the fifth level and largest kosha – anandamaya kosha – bliss! When you have stability in the fourth kosha (vijanamaya), spontaneous happiness or a feeling of love can occur for no reason. This feeling may last for a few seconds, minutes, hours or even days. Bliss goes beyond words therefore happiness or love doesn’t really properly describe it. It’s… Read more →

5 layers of self – vijanamaya kosha

Now we’re exploring the fourth level and second largest kosha or layer of self – vijanamaya kosha. The fourth kosha is where we go a little deeper into the subconscious mind with meditation and begin to transcend the ego, where one is said to be resting within oneself. What’s beyond the ego you might wonder? Once you have moved beyond the… Read more →

5 layers of self – manomaya kosha

We’re going bigger and exploring a deeper level when it comes to the third layer of self – manomaya kosha.   The third kosha (the doll in the middle), is all about the mind. The mind consists of three levels; conscious, subconscious and unconscious. This kosha also contains the intellect and ego. If you’re like many people you may have noticed that your… Read more →

Month of Meditation

Kick start your practice with a month of meditation!  I invite you to join me from the comfort of your own home for a daily meditation. I’ve released 3 guided meditations below which will take you through the month where you may follow along with the audio recordings. You can start at any time. We’ll ease into it by sitting for 5 minutes a… Read more →