Flashback to 2009

It was 5 years ago in December when I completed my YTT-500 hour course with my dear yoga family. We had such a fantastic group and amazing things have happened because we came together. Sending big hugs and love to you all. xxx Please follow and like us: Read more →

Cookies for breakfast?

Yes please 🙂 I love to cook but baking was just not my thing – until I discovered this wonderfully easy and tasty recipe that was passed on by a friend. It takes less than 20 minutes from start to finish and is made up of 3 ingredients. They are best just out of the oven and perfect for breakfast,… Read more →

Tribute to my soul sister

Yoga is best when shared with friends. My nearest and dearest childhood friend and soul sister of over 30 years, Louise, is one of those people who will be in my life forever.  We started gymnastics together at age 5 and used to take part in competitions. While we now live more than 7,000 km apart we have managed to… Read more →