Food and cooking

5 layers of self – annamaya kosha

I would like to share my teacher’s version of yogic anatomy. It’s not just about all the muscles and bones in the body, rather it’s an exploratory journey of the 5 koshas (or layers) of self. We are made up of 5 elements; earth, water, fire, air, and ether. It reminds me of the Russian nesting dolls where each doll fits nicely inside… Read more →

Cookies for breakfast?

Yes please 🙂 I love to cook but baking was just not my thing – until I discovered this wonderfully easy and tasty recipe that was passed on by a friend. It takes less than 20 minutes from start to finish and is made up of 3 ingredients. They are best just out of the oven and perfect for breakfast,… Read more →

Comfort food – chick pea curry

There’s nothing better than a curry to warm the belly and soul on a cold, wet autumn day. I find cooking therapeutic and it stimulates all the senses. I like to make use of leftovers when possible and measurements are done with my hands therefore are not exact.  Feel free to substitute with what you have in your fridge.  Ingredients: 1… Read more →