Overview of the Chakras Chakra, from Sanskrit, means ‘wheel’ or vortex. In yogic anatomy there are over 1000 chakras in the subtle body with 108 considered to be the most important and 7 primary ones. The 7 chakras can be described in the following ways: They are the major psychic centres in the subtle body, located from the base of… Read more →

Breath is the key

I believe that if you can breathe you can do yoga! You don’t have to be super flexible in order to come to a yoga class or worry about going to the gym first to get in shape before you start or pick up your practice again. Whether it’s your first time coming to a class or if you have… Read more →