Classes

Yoga 

I’m living in beautiful Vancouver offering group classes, workshops and retreats. Learn more about which class style best suits your needs.

My international experience includes teaching prenatal yoga classes in Bali at Bumi Sehat, Akhanda yoga in Scotland, Laos, Costa Rica, and in Rishikesh, India where I was living at the Anand Prakash Ashram.

Group Classes

If you don’t have time to get to a studio, allow me to bring yoga to you – all you need to provide are the mats! I offer group classes, suitable for all levels, in your workplace, condo or club. The benefits of taking a proactive approach to wellness through yoga are many:

  • Reduced stress and anxiety
  • Improved posture, flexibility and strength
  • Increased team creativity and productivity
  • A cohesive community – get to know your neighbours and colleagues

Classes

 

 

 

*Rates are based on a one-hour class with an average of 15 people. Program evaluation and check-in after 3 months.

Need a little more or less? Get in touch and let’s design a custom program for you.

Giving Back

Paying it forward by investing in community is an important part of my work. A percentage of profits from group classes are donated to a non-profit or charity of your choice.

I’m currently volunteering with Yoga Outreach teaching a strengths-based practice in mental health and addictions facilities, which has brought yoga to people who would not otherwise have the chance to experience it.

Events and Retreats

I offer local and international workshops and retreats. I’ve ran a number of kayaking and yoga day trips in Vancouver this summer, we’re just back from Costa Rica and we’re planning to go to India in 2017. Like our Yoga Vacations Facebook page for the latest information on upcoming events.