Kick start your practice with a month of meditation!
I invite you to join me from the comfort of your own home for a daily meditation. I’ve released 3 guided meditations below which will take you through the month where you may follow along with the audio recordings.
You can start at any time. We’ll ease into it by sitting for 5 minutes a day for 5 days, then 10 minutes a day for 10 days and finally 15 minutes a day for 15 days.
Why meditation? There are numerous benefits on both the physical and mental level when practiced regularly, including:
- Lower blood pressure
- Increase in serotonin production – the chemical responsible for improving your mood
- Improves the immune system
- Reduction in feelings of anxiety
- Emotional stability improves as you gain clarity and a more peaceful state of mind
- Personal transformation – as you learn more about yourself and the nature of your mind you may become more aware of your reactions to people and situations you encounter and more curious about life and your place in it.
We’ll explore various techniques – meditation with an object and without object. You may want to keep a journal during the month to record your thoughts and experiences.
“Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.” ~ Art of Living
Access the meditations here: