Anuloma Viloma

Anuloma viloma (alternate nostril breathing), is a calming pranayama practice which has a variety of benefits such as:

  • Improves your oxygen supply
  • The calming nature of this practice helps to reduce stress and anxiety
  • Boosts your immune system and purifies the blood
  • Balances the sun and moon energy in the body

It can be practiced any time of the day and is best done on an empty stomach.

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