Anuloma viloma (alternate nostril breathing), is a calming pranayama practice which has a variety of benefits such as:
- Improves your oxygen supply
- The calming nature of this practice helps to reduce stress and anxiety
- Boosts your immune system and purifies the blood
- Balances the sun and moon energy in the body
It can be practiced any time of the day and is best done on an empty stomach.
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