I believe that if you can breathe you can do yoga!
You don’t have to be super flexible in order to come to a yoga class or worry about going to the gym first to get in shape before you start or pick up your practice again. Whether it’s your first time coming to a class or if you have taken a long hiatus from yoga, preparation can be as simple as becoming aware of your breathing patterns and how they can affect your postures.
Small steps – you need to start somewhere and remember breath is the key to your practice.
Ready to read more? Check out this article on pranayama >