Breath is the key

I believe that if you can breathe you can do yoga!

You don’t have to be super flexible in order to come to a yoga class or worry about going toLotus pond the gym first to get in shape before you start or pick up your practice again. Whether it’s your first time coming to a class or if you have taken a long hiatus from yoga, preparation can be as simple as becoming aware of your breathing patterns and how they can affect your postures.

Small steps – you need to start somewhere and remember breath is the key to your practice.

Ready to read more? Check out this article on pranayama >

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