Yoga is union. Shanti is peace. Practicing yoga brings harmony between body, mind and spirit.

Yoga is a way of life and an age old tradition; an inner discipline which may be practiced oLotusn and off the mat. Using the breath to calm the mind returns the body to a natural, relaxed state.

With relaxation comes awareness, helping us to shine in the light of our true nature and to live in peace and harmony with oneself.

Yoga is available to anyone no matter your age, level of fitness or flexibility. If you can breathe you can do yoga.

~Om Shanti~

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