If you can breathe you can do yoga.

Yoga is a way of life and an age old tradition; an inner discipline which may be practiced on and off the mat. Using the breath to calm the mind returns the body to a natural, relaxed state.

5 layers of self – annamaya kosha

I recently completed a week long course on my teacher’s version of yogic anatomy. I wasn’t learning about all the muscles and bones in my body, but instead it was an exploratory and experiential course on the 5 koshas (or layers) of self. We’re also made up of 5 elements; earth, water, fire, air, and ether. It reminds me of the… Read more →

Coaching

As a student coach, I’m looking to log hours towards my certification and would like to connect one additional pro bono client. You will receive up to 5 hours of 1-1 coaching via phone or video conference. First come, first served. Please email me to find out more today. Read more →

Month of Meditation: 15 minutes a day for 15 days

We’re continuing our Month of Meditation with 15 mins of meditation a day for 15 days! Join me in sitting quietly in meditation for 15 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Meditation – become a… Read more →

Month of Meditation: 10 minutes a day for 10 days

We’re continuing our Month of Meditation with 10 mins of meditation a day for 10 days! Join me in sitting quietly in meditation for 10 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Access the audio below,… Read more →