Shanti means peace. Yoga, as translated from Sanskrit, means union. Yoga practices help to bring harmony between body, mind and spirit through asanas (postures) and pranayama (breath regulation).
Yoga is an age old tradition that is foremost an inner discipline which may be practiced both o
n and off the mat. Through practice, a person can slow the mind using the breath, returning the body to a natural, relaxed state. With relaxation comes awareness, helping us to shine in the light of our true nature and to live in peace, harmony and happiness with one another.
Yoga is available to anyone no matter what your age, level of fitness or flexibility. It is important in today’s busy world to take some time out for yourself. Discover which class is right for you to move towards peace of mind.
~Om Shanti~
