If you can breathe you can do yoga.

Yoga is a way of life and an age old tradition; an inner discipline which may be practiced on and off the mat. Using the breath to calm the mind returns the body to a natural, relaxed state.

The art of doing nothing

When was the last time you did absolutely nothing?  That’s no tv, no internet, no reading, no talking on the phone, no socializing, no working, nothing! Chances are you are trying very hard to recall the last time you really did nothing. If you have tried to meditate and have found that you can’t sit still or that you can’t clear… Read more →

Cookies for breakfast?

Yes please I love to cook but baking was just not my thing – until I discovered this wonderfully easy and tasty recipe that was passed on by a friend. It takes less than 20 minutes from start to finish and is made up of 3 ingredients. They are best just out of the oven and perfect for breakfast, or… Read more →

Bedtime meditation

Are you unable to fall sleep easily at night? Are you often finding it difficult to wake up in the morning? Chances are you answered ‘yes’ to at least one of these questions. In today’s ‘busyness’ culture we are experiencing information overload and are confronted daily with countless tasks on our to-do lists both in our professional and personal lives. If you haven’t… Read more →

Tribute to my soul sister

Yoga is best when shared with friends. My nearest and dearest childhood friend and soul sister of over 30 years, Louise, is one of those people who will be in my life forever.  We started gymnastics together at age 5 and used to take part in competitions. While we now live more than 7,000 km apart we have managed to… Read more →