If you can breathe you can do yoga.

Yoga is a way of life and an age old tradition; an inner discipline which may be practiced on and off the mat. Using the breath to calm the mind returns the body to a natural, relaxed state.

5 layers of self – pranamaya kosha

After annamaya kosha comes the second layer of self – pranamaya kosha.   The second kosha (second smallest doll), is the pranic or energetic body – pranamaya kosha. Prana or life force energy can be received from various sources; from food, water, sunlight, breathing, meditation and even our ancestors. I’ve noticed that the more pranayama I practice, the lighter I feel. If I’m feeling… Read more →

5 layers of self – annamaya kosha

I recently completed a week long course on my teacher’s version of yogic anatomy. I wasn’t learning about all the muscles and bones in my body, but instead it was an exploratory and experiential course on the 5 koshas (or layers) of self. We’re also made up of 5 elements; earth, water, fire, air, and ether. It reminds me of the… Read more →


As a student coach, I’m looking to log hours towards my certification and would like to connect one additional pro bono client. You will receive up to 5 hours of 1-1 coaching via phone or video conference. First come, first served. Please email me to find out more today. Read more →

Month of Meditation: 15 minutes a day for 15 days

We’re continuing our Month of Meditation with 15 mins of meditation a day for 15 days! Join me in sitting quietly in meditation for 15 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Meditation – become a… Read more →