If you can breathe you can do yoga.

Yoga is a way of life and an age old tradition; an inner discipline which may be practiced on and off the mat. Using the breath to calm the mind returns the body to a natural, relaxed state.

Akhanda Yoga Intermediate Class

Enjoy this beautiful class with Vishva ji in the comfort of your home. It was recorded at my second home – Anand Prakash Ashram in India.

 

Flashback to 2009

It was 5 years ago in December when I completed my YTT-500 hour course with my dear yoga family. We had such a fantastic group and amazing things have happened because we came together. Sending big hugs and love to you all. xxx Read more →