If you can breathe you can do yoga.

Yoga is a way of life and an age old tradition; an inner discipline which may be practiced on and off the mat. Using the breath to calm the mind returns the body to a natural, relaxed state.

Month of Meditation: 15 minutes a day for 15 days

We’re continuing our Month of Meditation with 15 mins of meditation a day for 15 days! Join me in sitting quietly in meditation for 15 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Meditation – become a… Read more →

Month of Meditation: 10 minutes a day for 10 days

We’re continuing our Month of Meditation with 10 mins of meditation a day for 10 days! Join me in sitting quietly in meditation for 10 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Access the audio below,… Read more →

Month of Meditation: 5 minutes a day for 5 days

We’re kicking off the Month of Meditation with 5 mins of meditation a day for 5 days! Join me in sitting quietly in meditation for 5 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Access on… Read more →

Month of Meditation

Kick start your practice with a month of meditation!  I invite you to join me from the comfort of your own home for a daily meditation. I’ve released 3 guided meditations below which will take you through the month where you may follow along with the audio recordings. You can start at any time. We’ll ease into it by sitting for 5 minutes a… Read more →