If you can breathe you can do yoga.

Yoga is a way of life and an age old tradition; an inner discipline which may be practiced on and off the mat. Using the breath to calm the mind returns the body to a natural, relaxed state.

The power of gratitude

The miracle of the practice of gratitude is that it reverses this pattern of looking outwardly for satisfaction, and instantly puts us in touch with all the many gifts and blessings already present in our life. We shift from spinning in perpetual motion on the wheel of seeking happiness from the outside-in to generating happiness from the inside-out. This practice… Read more →

Month of Meditation: 15 minutes a day for 15 days

We’re continuing our Month of Meditation with 15 mins of meditation a day for 15 days! Join me in sitting quietly in meditation for 15 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Meditation – become a… Read more →

Month of Meditation: 10 minutes a day for 10 days

We’re continuing our Month of Meditation with 10 mins of meditation a day for 10 days! Join me in sitting quietly in meditation for 10 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Access the audio below,… Read more →

Month of Meditation: 5 minutes a day for 5 days

We’re kicking off the Month of Meditation with 5 mins of meditation a day for 5 days! Join me in sitting quietly in meditation for 5 minutes. Please choose a time that works best for you each day when it will be quiet in your home, perhaps early in the morning or before going to bed at night. Access on… Read more →